20 Ways to Beat Alxheimer’s
By Earl Smith 6-24-2020 message4u.weebly.com 1) An ounce of prevention: Life expectancy in the USA (79), equals 3rd world countries Costa Rica and Panama. Our healthcare is the most expensive. 2.4 doctors/1000 ranks among the lowest. Our processed food contains unhealthy, addictive substances known to cause obesity, allergy, and Alzheimers. Learn DIY care, and you don’t need a doctor.
2) Copy success: Children in Japan honor their elders, while our corporate lifestyle, absentee parents, fast food, socialized education, fake news, and illegal drugs, produces children who can’t think. Okinawa has the world’s highest life expectancy (87). Most ride bicycles, while here you risk being hit by a car. The Okinawa motto is “Stop eating before full”. Our motto: “Fat is beautiful”, is a sales gimmick. Their staple, sweet potato, is rich in vitamin A. Fermented soy: miso and tempeh, supply vitamin K2, |
which we rely on our gut to make. They have mineral rich volcanic soil, and we spray ours with Roundup.
Eskimos don’t get Alzheimers They eat mostly meat, from a clean environment. Our meat is polluted with hormones and pesticides. Fins stay healthy by diving into ice water, or taking a sauna bath. We think they are crazy. 3) Vitamin C: The brain has 10 times more vitamin C than the body, but gets it from DHA, not “C” pills! DHA is found in: celery, peppers, broccoli, ripe fruit, seaweed, algae, fish oil, sardines, salmon, meat, DHA fortified eggs. DHA passes thru the blood/brain barrier, and converts to vitamin C, to reduce inflammation in the brain. 4) Prevent obesity: Glucose, or sugar, is our body’s main fuel. Carbs also convert to glucose. Sugar is highly addictive, so food processors use it to help sell products. Glucose supplies energy about 12 hours, and your body searches for calories from fat or protein. Ketones, from fat, are a clean fuel that allows your body to repair itself. |
Protien builds muscle, but it is not a clean fuel.
Sweating also causes sugar craving, but Himalayan pink salt will hold onto water, plus it has minerals you don’t get from iodized or sea salt. Fructose in fruit is a non-addictive, substitute for sugar. Stevia is non-calorie. Omega 3 fat in fish, avocado, and coconut oil, is a clean fuel that satisfies appetite. 5) Vitamin D is free from the sun. Still, 80-90% of seniors, plus may people with dark skin, are deficient. According to the National Institute of Health, no drug cures dementia, but tests show taking 5000iu of vitamin D, per day, during cloudy weather, can prevent it. 7) Fasting: The brain senses, at about 12 hours into a fast, that glucose is depleted. You then burn ketones from fat, a cleaner fuel, and begin Autophagy, a process which recycles old and diseased brain cells to make new ones. Medium chain omega 3 fatty acids in coconut oil produce the cleanest ketones. Short chain fatty acids, in olive oil can produce plaque buildup. |
8) Early to bed: Morning exercise produces melatonin for sleep. The drug melatonin disturbs sleep. It is legal only in the USA. Instead have: 1) Chamomile tea. 2) Magnesium L-threonate (our most deficient mineral) goes thru the blood/brain barrier. 3) Brewers yeast, 2 hours before bedtime. 4) Turn off the TV and bright lights, an hour before bedtime.
9) Early to rise: Polyphenols in coffee, wine, and chocolate energize you and suppress brain inflammation, or make sugar free chocolate, from cocoa powder, stevia, and coconut oil. PM coffee causes insomnia. 10) Avoid lectins: We need some, but most healing is done in the gut, where they bore holes for pathogens to enter. The most dangerous are in: milk, peanuts, corn, soy, lentils, whole wheat (eat sourdough), and the skin of nightshade vegetables: eggplant, peppers, potato, tomato. Soak and cook beans, grain, seeds, nuts, peas. Cook fruit skins. Soak and remove loose skin on nuts. Lectin free: avocado, asparagus, garlic, celery, mushrooms, onion. |
11) Eat grass fed, organic food: cheese, cottage cheese 4%+ fat, butter- salt free), and meat. “Grain fed” contains weed killer. Avoid casein1 US milk (It is lectinlike). Wash all fruits and vegetables to remove contact pesticide residues.
12) Glycemic Index: Identify and avoid foods that spike insulin: potato, corn, candy bars. Satiety Index: Eat small amounts to quench appetite: potato, egg, oatmeal, fish, vegetables. 13) A healthy physique doesn’t crave junk food, so it is easier to maintain. It is lean, muscular, and has less than an inch thick layer of fat around the waist or hips. Skinny with little muscle, and fat with large muscles are both risky to good health. 14) Reduce old fat deposits at the waist and hips, and you stop insulin spikes that cause craving for sugar. Trim down by fasting, exercise, and eatings saturated fat, from coconut oil, avocado, chocolate, nuts, seeds, beans, sweet potato, and olive oil. A small amount satisfies appetite. |
15) Exercise builds muscle, and reduces acidity. Walk, run, or cycle 4 to 8 reps, of 30 to 60 sec. Start slow and end breathing fast. Increase no more than 10% per month. Pain is your warning to slow down, and stretch muscles.
16) Fasting 18 hours+ produces human growth hormone that slows aging, and improves memory. At 24 hrs, weight loss begins. Drink water with apple cider vinegar to maintain an alkaline ph. 17) Probiotics: Healing begins in the gut. Homemade kefir helps to restore natural balance. Healthy gut bacteria will restore health. 18) Aluminum is a known cause of Alzheimers. Avoid vaccinations, and aluminum cookware. Filter drinking water with charcoal. Silica in bananas, beans, beer and food grade diatomaceous earth leaches aluminum from the brain. 19) Heredity: 2/3 of us have ancestors from the old world. Our genes may not be adapted to digest native foods like corn and peanuts. 20) Power lines, wifi, and 5G can affect memory. Keep children at a safe distance, limit exposure. |